Do you provide meal plans?

Meal plans are not provided. The coaching I offer takes a deeper approach, one that takes your lifestyle and circumstances into consideration. I want you to be able to provide for yourself and better understand nutrition as a whole, and encourage you to improve your ability to meal-prep and plan out your meals in a way that fits your lifestyle. I can help you with ideas on making meal prep easier, and I can help with suggestions on foods that will help you hit your goals more easily. The goal is to help you in the long-term, whereas meal plans are only short term.

What do you get with Nutrition Coaching?

Nutrition Coaching is extensive and caters to your needs as a client. Therefore, there won’t be a one-size-fits- all answer to this question, as my approach to helping you varies depending on your unique circumstances as an individual.

Does Lift Up & Nourish accept insurance?

Lift Up & Nourish accepts payments from all major credit cards (Visa, Mastercard, Amex, Discover). Lift Up & Nourish does not accept payment form HSA/FSA accounts.

How do your subscriptions work?

Lift Up & Nourish is a monthly, recurring subscription. In order to cancel, simply inform your coach. Note: if you request cancellation before you’ve met the minimum requirement, your subscription will not cancel until the final day of your requirement.