$125 / mo.

Online Nutrition Coaching

If you are new to nutrition coaching or want to get started, this package gives you the basics to build a strong foundation. This includes a initial consultation (60 minutes) to discuss goals, preferences, and habits. Weekly email check-ins for accountability. Educational resources on meal prep, portion control, and grocery shopping. Unlimited messaging with your coach for any questions and motivation.

$150 / mo.

Online Nutrition & Fitness Coaching- Performance

For athletes and fitness enthusiasts. Designed for those looking to optimize performance, build muscle, or improve recovery. This package aligns your nutrition with your training. This includes an initial consultation (60 minutes) to discuss goals, preferences, and habits. Detailed macro and calorie breakdown tailored to your training schedule. Weekly email check-ins and bi-weekly zoom calls to fine tune your nutrition. Supplement guidance. Resources that include recipe ideas and nutrition tips. Unlimited messaging with your coach for any questions and motivation.

$200 / mo.

Online Nutrition & Fitness Coaching- Premium

For serious goal setters. This package offers guidance, frequent support, ideal if you’re committed to making lasting changes. This includes an initial consultation (60 minutes) to discuss goals, preferences, and habits. Detailed macro and calorie breakdown tailored to your training schedule. Weekly email check-ins, and bi-weekly zoom calls to fine tune your fitness and nutrition. Supplement guidance. Resources that include recipe ideas, nutrition tips, and a guide on how to track your macros. Unlimited messaging with your coach for any questions and motivation.

$50 / mo.

Online Nutrition Coaching- Maintenance

For Long-Term Support. After reaching your initial goals, this package ensures you maintain your results and continue progressing sustainably. It includes monthly check-ins to review and tweak your current plan. Access to ongoing resources and tips for staying on track. Flexible scheduling for follow-ups when needed. Message with your coach for any questions and motivation.